16.Medicine Ball Slam:
This is a basic and fiery workout that can truly help in smoldering calories. With your feet wide separated, lift a pharmaceutical ball overhead. Presently pummel it down on the floor as hard as would be prudent marginally crouching and utilizing your abs. At that point lift the ball up, stand up and rehash the procedure. Attempt to do the greatest number of reps as you can in 30 seconds.