fitness

10 Moves For Total Body Strength

9. Superman

superman-2

Targets: Back, abdominals, glutes, shoulders
How to: Start lying on your stomach with your toes flat on the floor and your arms extended in front of you. Slowly lift your arms, chest, and thighs off the floor (concentrate on squeezing your glutes as you lift your legs) and hold for one or two seconds before slowly lowering everything back to the floor. Repeat for 8 to 12 reps.

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