10. Bear Crawl

Targets: Total body, cardiovascular system
How to: Start on all fours and keep your core tight as you lower onto your forearms. Alternate between shuffling your arms and legs to “crawl” forward, staying as low to the ground as possible. Concentrate on keeping your hips low. Perform this move for 30 seconds.

Source : http://fitandhealthyeveryday.com/10-moves-for-total-body-strength/