fitness

10 Moves For Total Body Strength

1. Boat Crunch

boat-crunch2

Targets: Abdominals
How to: Start in a seated position. Lean back slightly, lift your feet off the ground and extend your arms forward to come into boat pose. Keep your core tight and a neutral spine as you slowly extend your legs and lower your torso towards the floor simultaneously. Pause for a beat before returning to the starting position. Repeat for 8 to 12 reps.

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