fitness

10 Moves For Total Body Strength

2. Single Leg Deadlift

single-leg-deadlift2

Targets: Hamstrings, glutes, abdominals
How to: Start standing with your feet about hip-width distance apart. Lift your left leg off the ground slightly and keep your core tight and spine neutral as you hinge forward at the hips, letting your hands fall towards the floor and your left leg extend behind you. Slowly return to the starting position (challenge your balance by trying not to let your left leg touch the ground) and repeat for 8 to 12 reps before switching to the other side. (Holding weights like dumbbells or a kettlebell is optional.)

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