fitness

10 Moves For Total Body Strength

6. Side Plank With Hip Abduction

side-plank-hip-abduction

Targets: Upper body, abdominals, glutes, abductors (outer thigh)
How to: Start in side plank position. Keep your core tight as you slowly lift your top leg towards the ceiling, raising it as high as you can. Lower back to the starting position and repeat for 8 to 12 reps on each side. (You can extend your top arm straight up or place it on your hip. You can also modify this move to make it less challenging by dropping your bottom knee to the floor.)

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