fitness

10 Moves For Total Body Strength

7. High Plank Alternating Arm-Raise

plank-alternating-arm-raise

Targets: Abdominals, shoulders, upper body
How to: Start in high plank position, making sure that your core is tight and your spine neutral. Slowly alternate between raising your right and left arm straight out in front of you. Repeat for 10 to 20 reps (each lift is one rep).

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