10 Moves For Total Body Strength

8. Split Squat Jump


Targets: Quads, glutes, abdominals, cardiovascular system
How to: Start standing tall with your feet hip-width distance apart and your core engaged. Leading with your right leg, jump into a lunge position—make sure both knees form 90-degree angles upon landing, with your forward knee landing directly above the ankle. Immediately after landing jump back up and alternate your legs so that next time you land your feet have switched positions (left in front, right in back). Repeat this sequence for 8 to 12 reps (one jump equals one rep).

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