Tips

30 Day Plank Challenge

You only have to do the amount of time shown on the 30 day plank challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

30 Days plank challenge

WEEK 3:

Day 15: REST

Day 16: 90 seconds

Day 17: 120 seconds

Day 18: 90 seconds

Day 19: 120 seconds

Day 20: REST

Day 21: 150 seconds

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