5 Moves To Butt Of Steel

2. Split Squat



With a barbell positioned across your traps or holding dumbbells, get into a lunge position and shift your weight forward into the front leg. Descend to your lowest comfortable position (strive for your back knee lightly touching the ground). Drive through the front heel to return to starting position. Complete all reps on one side before moving on to the next. You can also elevate the back foot on a bench to further emphasize the glutes.

Tip: Avoid letting your knee travel forward beyond the toes of the working leg.

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