5 Moves To Butt Of Steel

3. Wide Legged Squats



With a barbell positioned across your traps, take an extra wide stance and turn toes out slightly. Keeping your abs tight and torso upright, lower down until your thighs are parallel to the floor. Focus on pushing through your heels as you drive upward toward the starting position.

Tip: Keep your head looking straight ahead throughout the set.

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