5 Moves To Butt Of Steel

4. Dumbbell Lunge



Beginning with your feet together and holding dumbbells, take a big step forward with right leg. Descend to your lowest comfortable lunge position (strive for your back knee lightly touching the ground). Push through your front foot to return to the starting position. Complete all reps on the right leg then move on to the left leg.

Tip: Avoid letting your front knee travel beyond your toes.

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