fitness

5 Moves To Butt Of Steel

5. Bilateral Duck Buck

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Position your body face down on the bench with your hipbones partially off the end. With bent knees, raise the legs up towards the ceiling.

Tip: It can be uncomfortable to lie on the bench in this position, but it helps to tighten your abs.

Source : http://www.healthyway.pw/5-moves-to-butt-of-steel/

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