Diet is an important part of any treatment you will make, because even if you try out our method, if you keep eating unhealthy foods, it won’t work. Imagine building a house everyday, brick by brick and by night someone(that is you) comes and destroys what you have built in the previous day. This is what you would do if you would keep eating unhealthy foods and try our treatment in the same time, it is called self sabotage. We know it is not your fault, when you look around there are too many unhealthy choices and it is hard to keep a healthy life, especially if you are busy, but it is not impossible. Ditch fast food meals, processed foods, foods high in fat, white bread and pasta. Introduce more vegetables and fruits in your diet and you will be thankful for this for a lifetime.
Drink Plenty Of Water
Water is extremely important in the process as it helps flushing the toxins out. Drink 2-3 liters of water a day! Water will also keep your skin hydrated!