fitness, Health, Tips

10 Simple Tips To Reduce Lower Belly Fat

2. Stress:

Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the lower abdomen. It can get worse if combined with bad dieting. To keep the cortisol levels stable, choose low glycemic index foods like lentils, chickpeas and beans.

One Comment

  1. I absolutely love your blog and find a lot of your post’s to be what precisely I’m looking for.
    Do you offer guest writers to write content
    for you? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write concerning here.
    Again, awesome weblog!

Leave a Reply

Your email address will not be published.