fitness, Health, Tips

10 Simple Tips To Reduce Lower Belly Fat

7. Sleep:

Getting an 8 hour sleep is one of the best things you can do to reduce lower belly fat. Not getting proper sleep releases a hormone called ghrelin, which triggers a craving for sugar and other fat building foods. Cortisol levels can increase due to lack of sleep, leading to the accumulation of belly fat. A sound sleep relieves stress and refreshes both mind and body.

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