fitness, Health, Tips

4 Moves For Insanely Toned Abs

1. Deadlifts

Hold two 8- to 10-pound dumbbells at your sides and stand with your feet shoulder-width apart (a). Keeping your abs engaged and your knees soft, sit your hips back to slowly lower the dumbbells until they reach the middle of your shins. Your back should be parallel to the floor (b). Pressing through your heels and tightening your abs, quickly return to start. Squeeze your glutes once you’re completely upright. That’s one rep. Do 10.

Drop up to 20 lbs off your belly in only 3 weeks using this weird trick.

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