fitness, Health, Tips

4 Moves For Insanely Toned Abs

3. Goblet Split Squat

Stand with your right leg in front of you and your left leg behind, and hold a dumbbell vertically in front of your chest with both hands . Engage your abs to keep your balance as you slowly lower your left knee toward the floor, bending your right knee to a 90-degree angle . Rise back to the starting position. Do 10, then repeat on the other side.

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