1. Squats
Squats are the most effective weight loss and muscle growth exercise of all. They use the largest muscle in the body, and ultimately produce the greatest level of growth hormone. Physical activation of the quads and hams will put the body into a more anabolic state. This means greater muscle growth. They are also a great core and bodyweight exercise, that makes burning calories from home a breeze.
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I have been practicing almost all that you said and it seemed not working….my laps are still on the large side….please what do I do?
Hi Lily, How long have you been doing it? If you just started then i will suggest you to continue doing the exercises properly for atleast 4 weeks. It will take some time but you will get the desired results!