fitness

5 Exercises to Slim Your Legs

 

4. Stair Machines

Doing your cardio through the stair simulators is a great way to get the legs in shape. This burns calories at a higher rate than jogging and feels much less intense than sprinting. It is easy to do the stair machines for long periods of time, as well. This is a fun and active way to get the leg muscles going in an endurance style workout, plus it helps to strengthen and tone the calves.

 

2 Comments

    1. Hi Lily, How long have you been doing it? If you just started then i will suggest you to continue doing the exercises properly for atleast 4 weeks. It will take some time but you will get the desired results!

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