5 Exercises to Slim Your Legs
4. Stair Machines
Doing your cardio through the stair simulators is a great way to get the legs in shape. This burns calories at a higher rate than jogging and feels much less intense than sprinting. It is easy to do the stair machines for long periods of time, as well. This is a fun and active way to get the leg muscles going in an endurance style workout, plus it helps to strengthen and tone the calves.
I have been practicing almost all that you said and it seemed not working….my laps are still on the large side….please what do I do?
Hi Lily, How long have you been doing it? If you just started then i will suggest you to continue doing the exercises properly for atleast 4 weeks. It will take some time but you will get the desired results!