fitness, Health

3 Tough Medicine Ball Exercises To Lean Up and Sculpt Your Body

2. Knee driver with medication ball


Advantages: Incredible for conditioning your abs, back and shoulders. Likewise challenges your cardiovascular framework.

1. Begin in board position with a straight, nonpartisan spine, laying on your toes with your hands squeezing onto the medication ball.

2. Twist your right knee and drive it in toward you’re mid-section.

3. Hop your right leg back as you drive your left knee toward you’re mid-section.

4. Interchange your legs in a running movement without resting, so one and only foot is in contact with the floor at once.

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