5. Keep away from Late Night Nibbling:

Your body does not blaze a ton of calories while you are snoozing. So whatever you eat during the evening gets changed over to fat. Abstain from eating anything no less than 2 hours before going to rest. It is prudent to complete your supper and nibble by 8 during the evening. In the event that you feel hunger throbs around evening time, you can have some unsweetened natural tea before going to bed to keep your stomach full.