fitness, Health, Nutrition

10 No Equipment Exercises Guaranteed To Blast Fat Fast

9. Stair Steps

You can utilize verging on anything truly to step works out. A table, seat, seat, step stage, control or stairs in your own special staircase. This is an awesome cardio workout and fantastic for the glutes. Tally the measure of steps you can do in a 2 moment time period, and after that attempt to better it as your wellness level makes strides.

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