fitness, Health, Nutrition

10 No Equipment Exercises Guaranteed To Blast Fat Fast

10. Bouncing Jacks

Who needs a treadmill when you can simply raise your heart rate by remaining in one spot and doing a surely understood and most loved kid hood movement? Hopping Jacks, otherwise called Star Hops in different parts of the world, are an extraordinary cardio workout and fabulous for your warm-up. Attempt to do 2 or 3, two moment rounds before participating in these different activities.


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