fitness, Health, Nutrition

10 No Equipment Exercises Guaranteed To Blast Fat Fast

7. Superman

The lower back is a piece of your center muscle gathering and regularly neglected. To do this activity lay on the ground, face down with hands reached out before you as though you were flying. Start by raising your right arm into the air while at the same time lifting your left leg, then bring down the two and raise the inverse right left arm with right leg. Begin gradually and as you show signs of improvement make speedier moves without touching the ground.

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