fitness, Health, Nutrition

10 No Equipment Exercises Guaranteed To Blast Fat Fast

8. Bike Kicks

From a stomach crunch position with your knees bowed and feet noticeable all around, convey your right elbow to one side knee then draw back and switch sides, this time conveying your left elbow to the right knee. About-face and forward in fast progression until both your stomach and slanted muscles smolder.

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