fitness, Health

7 Tips for losing 10 pounds in one month

I’m not a huge fan of mass Q & A’s since the questions tend to be hyper-specific to the individual and totally boring to the group. So I finished my presentation and asked the audience to suggest topics. The A/V guy posted them on the giant screen behind me and then I had the audience members vote by applause for their favorite topic.

Which topic won? Not raising capital. Not finding investors. Not leading better or hiring smarter or harnessing the creative power of employees.

Nope. This was the overwhelming favorite: “How can I lose 10 pounds in one month?”

Like I said, maybe I shouldn’t have been surprised. So if you want to lose some pounds relatively quickly, here’s how.

But before we start: I’m not a nutritionist. I’m not a certified exercise professional. I have no official credentials.

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