fitness, Health

7 Tips for losing 10 pounds in one month

  • Group 1 (the “just say no” group) had 3 out of 10 members stick with their goals for the entire 10 days.
  • Group 2 (the “can’t” group) had 1 out of 10 members stick with her goal for the entire 10 days.
  • Group 3 (the “don’t” group) had an incredible 8 out of 10 members stick with their goals for the entire 10 days.

So embrace the power of “I don’t.” When you’re tempted to miss a workout, say to yourself, “I don’t miss workouts.” When you’re tempted to eat a bowl of ice cream, say, “I don’t eat ice cream.” “Don’t” is non-negotiable; “can’t” implies you have a choice … and making the right choice, time after time, is really hard.

Always think in terms of “I don’t.”

Now on to the specifics …

1. Start with a fast day.

I’m normally not a fast/cleanse kinda guy, but only drinking clear liquids for 24 hours is a great way to hit the reset button on your normal habits. (I didn’t use a cleanse/flush product; whether you do is up to you.) Plus an occasional fast is evidently good for you.

Best of all, your stomach will shrink, and when you do start eating, you’ll feel full faster–and therefore will eat less.

Just stop eating at, oh, 8 p.m. tonight, only drink clear liquids tomorrow, and start back up with a healthy breakfast the following day.

Think you can’t go a day without eating? You can. It’s not that hard.

And you’ll probably lose a pound in the process, which gets you off to a nice mental start.

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