fitness, Health

7 Tips for losing 10 pounds in one month

5. Always stop eating when you start to feel full.

Always. In a few days your stomach will adapt to the new reality, any hunger pangs you feel early on will fade, and you’ll reset your perception of “full.”

6. Don’t eat anything white.

White flours and white sugars are the enemy. That means foods like white breads, cookies, white pasta, white rice, and white potatoes are out. (The same is true for “white fats” like butter and full-fat cheese.)

Then just replace the white stuff with vegetables, fruits, and lean proteins.

You’ll lose a couple pounds (at least) just from taking this one step. Science says so.

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