fitness, Health, Nutrition, Tips

9 Science Backed, Human Tested Weight Loss Rules

8. Going Organic Won’t Help With Losing Weight

I love my local farmer’s market, and I always do my best to purchase products from the best sources. That said, slapping “organic” on a label does not mean it will help you lose weight, and in some instances it won’t even guarantee that a food is healthy. Research published in the Annal of Internal Medicine reviewed 200 studies that compared the health benefits of organic foods to conventional foods and the results were surprising: There were no clearly distinguishable benefits of eating organic foods, whether measured by preventing disease or an assessment of overall health. Specific to weight loss, a random comparison of organic to non-organic foods found no significant difference in nutritional information, including calories.

The no-nonsense truth:

More research on organic foods needs to be conducted. There’s no doubt organic foods have fewer pesticides and toxins, the real question is if the sometimes-small difference in toxins makes any scientifically significant difference on your health. More importantly, labeling a food as organic does not mean its weight-loss friendly. Organic sources of sugar are still sugar. And organic products loaded with 1,000 calories are still 1,000 calories. If you want to reduce the potential of anything bad entering your body, feel free to purchase organic products but still keep an eye on the label.

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