9. Vertical Leg Crunch:
Procedure:
- Lie down on the floor mat with your legs extending upwards and crossed knees.
- Keep the hands behind your head. This adds support to the head. Also don’t pull your neck, as it may cause sprain.
- Pull the abs and take off the shoulder blades from the floor.
- Don’t change the position of the legs and imagine that you are bringing the belly button to the spine.
- Come down to the normal position slowly. You can repeat this 1-3 sets of 12-16 reps.
The vertical leg crunch is best way to strengthen abdominis and the obliques.
