fitness, Health

The Fastest Workouts For Flat ABS

9. Vertical Leg Crunch:

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  • Lie down on the floor mat with your legs extending upwards and crossed knees.
  • Keep the hands behind your head. This adds support to the head. Also don’t pull your neck, as it may cause sprain.
  • Pull the abs and take off the shoulder blades from the floor.
  • Don’t change the position of the legs and imagine that you are bringing the belly button to the spine.
  • Come down to the normal position slowly. You can repeat this 1-3 sets of 12-16 reps.

The vertical leg crunch is best way to strengthen abdominis and the obliques.

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