fitness, Health

The Fastest Workouts For Flat ABS

10. Torso Track:

10

Procedure:

  • Tightly hold the handles of the Torso Track. Contract your abs and remember to hold in your breath.
  • Exhale your breath and glide till you are comfortable.
  • If your back feels uncomfortable in middle, slow done the procedure for back protection.
  • Pull off the body back by contracting the abs.
  • You can always add more tension chords to this.

The Torso Track can be substituted with the abs roll out over the ball.

Leave a Reply

Your email address will not be published. Required fields are marked *