10. Torso Track:
- Tightly hold the handles of the Torso Track. Contract your abs and remember to hold in your breath.
- Exhale your breath and glide till you are comfortable.
- If your back feels uncomfortable in middle, slow done the procedure for back protection.
- Pull off the body back by contracting the abs.
- You can always add more tension chords to this.
The Torso Track can be substituted with the abs roll out over the ball.