fitness, Health

The Fastest Workouts For Flat ABS

12. Reverse Crunch:

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Procedure:

  • Lie down on the floor mat by placing your hands on the floor. You can also put them behind the head.
  • Slowly bring the knees to the chest for 90 degrees. You can keep your feet together or crossed.
  • Pull your abs and take off the hips above the floor till the legs are to the upwards direction.
  • Come back to the normal position. You can do this 1-3 sets of 12-16 reps.
  • Let the abs lift your hips. Don’t swing the legs.

The reverse crunch is the 7th best ab exercises that strengthen rectus abdominis.

Courtesy: http://www.stylecraze.com/articles/womens-exercises-for-abs/

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