fitness, Health

The Fastest Workouts For Flat ABS

3. The Side Crunch:

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By Everkinetic (http://everkinetic.com/) [CC-BY-SA-3.0], via Wikimedia Commons
Procedure:

This is a little difficult to do abs exercise for women at home. Practice will make you perfect. Avoid stretching yourself too much initially.

  • Kneel down on the floor to the right side. Now, place the right palm on the floor.
  • Balance your weight and slowly- steadily pull off your left leg with pointing the toes.
  • Put the left hand on the back of your head. While doing this point the elbow upwards to the ceiling.
  • Steadily lift the leg to the height of hip. Your palms must face forward, when extending the arm above your leg.
  • Look straight towards your hand. Now, bring the left side of the rib cage to the hip.
  • Take the start position again and do the sides crunch 6 to 8 times.
  • Switch sides after doing two sets of 6 to 8 reps.

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