fitness, Health

The Fastest Workouts For Flat ABS

4. Captain’s Chair:

cc licensed ( BY ) flickr photo shared by U.S. Army


  • Stand straight on the strong chair. Tightly grip your handholds and balance the upper body.
  • Push your back towards the pad and relax your shoulders.
  • Slowly Bend your knees and pull the abs. Take off your knees till the hip level.
  • Avoid arching the back or swinging your legs upwards.
  • Steadily put the lower back down to the same position. You can repeat for 1-3 sets of 12-16 reps.

The captain’s chair leg raise is done in many gyms. This works well for the rectus abdominis and obliques. In case you don’t have a captain’s chair rack, this can also be done with the help of a pull up bar, abs straps or ball roll out.

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