fitness, Health

The Fastest Workouts For Flat ABS

5. The Hundred:

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  • Sit erect on the mat. Bent your knees towards the chest and keep your hands on the sides.
  • Lie down on the mat. Bend your knees with your palms facing downwards.
  • Exhale and take your head and shoulders upwards.
  • Move the arms up and down till the fingertips.
  • Inhale and exhale for 5 pumps. Make sure you are curling your chin toward the chest.
  • Repeat this for 100 pumps.
  • Lower back should be pressed in to the floor and lower abs must be pulled toward the spine.

This is a perfect lower abs exercise for women

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