fitness, Health

The Fastest Workouts For Flat ABS

6. Opposite Arm and Leg Raise:

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Procedure:

  • Keep the knees under your hips. Wrists should be placed under the shoulders.
  • Take off your left arm upwards till your shoulder height and left leg till the height of the hip.
  • Hold till you count 2.
  • Repeat Opposite Arm and Leg Raise on the opposite sides as well.
  • You can do 15 to 20 reps, with the alternate sides.
  • After you are a master in this with enough practices, you can try touching your opposite elbow to your knee.

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