fitness, Health

The Fastest Workouts For Flat ABS

7. The Prone Plank:

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Procedure:

  • Take a push up position. Place your palms on the floor and behind the shoulders.
  • Hold in this position for 30 seconds. Connect your abs and extend the arms and legs with the head straight aligned along with the spine.
  • With proper practice and few days, try holding this position for up to one minute.
  • After this you can also try one-arm stable switching plank. This is a bit difficult version of The Prone Plank.

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