fitness, Health

The Fastest Workouts For Flat ABS

8. Ball Crunch:

8
Image: Shutterstock

Procedure:

  • Lie with your lower back on the ball.
  • Keep your arms crossed on the chest or back of the head.
  • Pull your abs to take off the torso above the ball. Also pull your bottom ribcage downwards to the hips.
  • Take a precaution to keep the ball stable without rolling.
  • Get your back to the rest by stretching your abs.
  • You can repeat this 1-3 sets of 12-16 reps.

An exercise ball is the best way for abs strengthening. This can also be used for floor crunches and is available in most of the gyms these days.

Leave a Reply

Your email address will not be published.