fitness, Health, Nutrition

5 Moves That Seriously Build Your Butt Muscles


1. Perky Liftsv


Targets: Center and outer glute
To start, get on all fours with your knees directly under your hips and your hands beneath your shoulders. Lift your right leg until it’s parallel to the floor, toes pointed. Lift the legs a little higher and begin tracing the outline of the letter “P” starting at the base. Lower back 2 inches to the starting position and repeat.

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