fitness, Health, Nutrition

5 Moves That Seriously Build Your Butt Muscles

2. Rear Raisers


Targets: Upper outer side of glutes

Staying on all fours and keeping your right leg straight, cross it behind your supporting left leg, tapping the floor with a pointed toe. Squeeze your glute and lift your right leg so that it’s in line with your right hip and parallel to the floor. Lower the leg to return to the tap. Be sure to keep your tailbone slightly tucked throughout the movement (don’t arch your back).

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