fitness, Health, Nutrition

5 Moves That Seriously Build Your Butt Muscles

3. Booty Boxes

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Targets: Center and upper glute

Start on all fours, your right leg pointed straight behind you. Lift your right leg 4 inches higher, keeping your hips angled down. Trace a box with your big toe clockwise, then reverse it and go counterclockwise. Try to create a deeper contraction with every box.

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