fitness, Health, Nutrition

5 Moves That Seriously Build Your Butt Muscles

3. Booty Boxes


Targets: Center and upper glute

Start on all fours, your right leg pointed straight behind you. Lift your right leg 4 inches higher, keeping your hips angled down. Trace a box with your big toe clockwise, then reverse it and go counterclockwise. Try to create a deeper contraction with every box.

Leave a Reply

Your email address will not be published.