fitness, Health, Nutrition

5 Moves That Seriously Build Your Butt Muscles

4. Killer Kicks


Targets: Side hips through the meaty center of glute

As before, begin with hands and knees on floor, right leg extended. Swing your right leg out to the side, in line with your hip. Bend your knee, bringing your heel inward toward your body. Then kick back out to the side with a straight leg. Focus on squeezing through the glute.

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