fitness, Health, Nutrition

5 Moves That Seriously Build Your Butt Muscles

5. Lift It Up

5

Targets: Side and center of glutes

Extend your right leg out to side in line with your hip. Pulse your right leg up and down about an inch at a moderate, steady pace.

Source : http://womenshealthandfitness.pw/5-moves-that-seriously-build-your-butt-muscles/

Leave a Reply

Your email address will not be published.

AllEscort