Burning 500 calories a day means losing a pound of body fats a week. Engaging in a well-planned exercise will help you to realize this goal. But, of course, the amount of calories you burn will rely on the amount of effort you are investing into it.
The heavier you are, the more calories you need to burn, which means the more effort you have to exert. Actually, everything you do help you to burn calories such as standing up, mopping the floor, sitting down, washing clothes, etc. However, these activities do not burn many calories to help you achieve a slimmer body.
Here the suggested activities which you can try at home to maintain your healthy and sexy body without depriving yourself to eat less.