fitness, Health, Nutrition, Tips

8 Ways to Burn 500 Calories A Day

2. Stair Climbing

Find some stairs to climb and try to run up and then walk down as much as you can. Doing this routine everyday for about 50 minutes will definitely burn your calories.

3. Jumping rope

Get a jumping rope and split up the number of jump into two, one session for the morning and the other session will be in the evening. Increase the number of jump for next succeeding days. You are capable of burning 670 calories with intensive workout using your childhood jumping rope.

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