fitness, Health, Nutrition, Tips

8 Ways to Burn 500 Calories A Day

5. Cycling

Peddling a bike can burn up to 398 calories just like an hour of jogging in your backyard. So, dust off your old bike and take a vigorous cycling exercise inside your house and be able to burn as much as 483 calories depending on your resistance and speed.

Leave a Reply

Your email address will not be published.