fitness, Health, Nutrition, Tips

8 Ways to Burn 500 Calories A Day

8. Strength Training

Push-ups, lunges, curl-ups, and pull-ups can burn rapidly your calories depending on the intensity of your workout. Remember that the more strenuous workout you do the more calories you burn. You have to burn an amount of 3500 calories to reduce a single pound of weight.

Leave a Reply

Your email address will not be published.

AllEscort