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10 Best Moves For A Shapelier Butt

10. Ball Planks With Leg Lifts

10 Best Moves For A Shapelier Butt

This exercise not only adds lift to your tush but will also tone your core and upper body.

  • Lie your belly onto an exercise ball, and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders.
  • Draw your navel toward your spine to engage your abs and stabilize your torso.
  • Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right leg, keeping your pelvis square. This counts as one repetition. Complete three sets of 10 reps.


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