3. Toe Touch
Move Targets: Core
Step 1: Lie on your back, extend your arms and lift your legs until your heels are facing the ceiling.
Step 2: Keeping your legs straight, lift your shoulders off the floor and try to touch your feet. Repeat this move for 60 seconds. Make sure you’re using your core to lift your shoulder blades off the mat. If you feel the strain in your neck, you need to focus the movement in your core.